Here is a friendly reminder of something you probably know well…
When I do a Treatment Summery for my clients who are getting ready to leave the program I will ask them to list some of the emotional, circumstantial, social, and environmental triggers they will face. One of the most constant answers I hear from clients is that the holiday’s are particularly challenging. This makes so much sense.
First of all the holidays are stressful on almost all of us. Sometimes the best and worst part of the holidays is that you get to see your family. Broken family relationships can be a huge stress lead one to or keeping on in an addiction.
Second, holidays are often celebrated with some sort of party. For many a party is a chance to get drunk or high. Going to a holiday party for these individuals can be on big trigger. Seeing others drink or use drugs can be a huge trigger, even if the individual in recovery does not intend to use.
Third, the holidays can actually be a very sad time. For many the holidays are a reminder of the family or loved ones they lost to addiction or because of their own addiction. The holidays are a painful reminder of what they have lost. Often addicts and those in recovery are tempted to use in an effort to mask the pain of the holidays.
If you are in recovery I want to encourage you to stay safe over the Memorial Day weekend. Make a preplan of what you will do for a healthy pursuit of love, joy, and peace outside of your addiction. If you love someone who struggles pleas keep in mind that the holidays can be very tough. Give your loved one a call. Invite them over. Consider not serving alcohol at your family get together as to not be a trigger for those in recovery. Finally pray. Pray for those for whom the holidays are a great challenge.
We would love to hear from you! What are some healthy ways you handle the stress of holidays? Leave a comment in the, “Reply,” section below. Have a safe and Happy Memorial day.